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Quitting Resources
- Huge Database of smoking related articles
- Important safety information about Champix
- Wikipedia Entry on Smoking
- Lung Association's Quitting Guidelines
- Health Canada's 'Getting Ready to Quit'
- Some great information at whyquit.com including support group online
- All about Zyban
- All about Champix
- Lots of great information from stop-smoking-tips.com
- Detailed Analysis of Smoking's effect on the lungs
- Body's Recovery Timeline at Canada.com
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Nutrition Resources
- Canada's Food Guide from Health Canada
- Recipes and Information on eating well cheaply
- More recipes for eating cheaply and healthy at the same time
- Today's Diet and Nutrition is the magazine for active, health-conscious individuals looking for expert guidance on the foundations of a healthy lifestyle.
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Exercise Resources
- Getting Started with exercise - basic introductory information
- About.com's Exercise for beginners
- Fitness 101: The Absolute Beginner's Guide to Exercise
- Beginners Pilates - Workout from home
- Bodyweight workout from home - no equipment required
- Injury Prevention & Exercise Safety Resources
- Database of exercises to do from home with and without inexpensive equipment
- A great directory of beginner's fitness information
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Stress Relief
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